kettlebell turkish get up
Kettlebell Foundations: The Turkish Get Up
Kettlebell Kings Hard Style Series: Turkish Get Up
By Doug Fioranelli
If you have been on this hardstyle journey with us, congratulations we have made it to our last kettlebell exercise: The Tu...
Kettlebells: Muscular Endurance for Combat Athletes
By Scott Shetler:
One of the biggest mistakes I see combat athletes make in their conditioning programs is to overlook the importance of muscular endurance. Muscular endurance is not the same a...
kettlebell snatch
Kettlebell Sport Snatch Basics Part 4
Snatch Basics: PART 4with Lorna Kleidman for @KettlebellKings
Listening to the Bell
Communication is the most important aspect of any relationship; the lifter and kettlebell relationship is no...

Heavy Kettlebell Workouts
Heavy Kettlebell Lifts Part 2: Atlas Stone Deadlifts With A Heavy Kettlebell
Kettlebells are perhaps the most diverse piece of fitness equipment you can use. Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity ...

Ironing Out The Pain
Ironing Out The Pain: Use Kettlebells To Relieve Neck & Shoulder Pain
By John Parker:
THREE LOADED KETTLEBELL STRETCHES TO RELIEVE NECK AND SHOULDER PAIN
With one tool, we are armed to master the domain of physical movement and self-care. The kettlebell helps t...

Body Weight Movements
L-Sit Swings For Improving Kettlebell Swings
We have previously collaborated with Nicholas Anderson of Legion Tactical Athletics in Ventura California in order to demonstrate the utilization of body weight methods for kettlebell trainin...

Grappling Central
The Kettlebell Figure 8 For MMA Striking
Our friend Joey Alvarado is back to talk about his Kettlebell Figure 8 for MMA Striking. Joey was one of the first to incorporate kettlebell training into his jiu jitsu and called it Kettlejit...

Activate Beast Mode
Kettlebell Warm-Up: How to Activate Beast Mode Part 1 of 2
Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there’s a significant...

kettlebell sport
Intro To Kettlebell Sport Part 4: The Kettlebell Sport Long Cycle
We received a lot of really positive feedback so far in our series about Kettlebell Sport. So far, we have introduced you to The Kettlebell Sport Swing and The Snatch. Today we bring you The L...