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30 day squats challenge
30 Days Squat Challenge: Transform Your Lower Body in Just One Month
If you’re looking to build strength, improve endurance, and sculpt your lower body, a squat challenge is one of the best ways to do it. Squats are a powerhouse exercise that targets your quads, ham...
Clean
Total Body Kettlebell Workout by Kettlebell Kings
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A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will build full body power and strength. At the same time, a f...