In the realm of functional fitness, few exercises rival the simplicity and effectiveness of the Farmer's Walk. Originating from the demanding tasks of farm life, this exercise has evolved into a co...

Have you set a goal for yourself yet? If you have been following our blog series, then you already know that our previous blog post concentrated on goals that you should be setting for yoursel...

Summer is right around the corner, which only means swimsuit season is almost here! Are you prepared to put on your bikini or board shorts? No matter if you love to lay out and tan, jump the wav...

Kettlebells are becoming more popular as the days go on, however, some people still aren’t sure how to use them. Many people think that they need to be in shape to use kettlebells, which is silly. ...

The New Year has finally arrived, which means that New Year’s resolutions are underway, and getting into the best shape ever is a goal for many. Is this a goal for you too? Do you want to look as a...