Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you’re 20 or 65, kettlebell training can provide som...

Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there’s a significant...

Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute seq...