Arm Strength
Mastering Tricep Pushups: Benefits, Proper Form, and Variations
The tricep pushup is a powerful bodyweight exercise that targets the triceps while also engaging the chest, shoulders, and core for a balanced upper body. Unlike standard pushups, this variation re...
Arm Training
Best Long Head Bicep Exercises for Muscle Growth
 The long head of the biceps is one of the two heads that make up the biceps brachii. It plays a crucial role in achieving a taller, more defined biceps peak. By understanding its anatomy and funct...
Arm Strength
Long Head Tricep Exercise for Maximum Muscle Growth
The triceps brachii, or tricep, is the primary muscle responsible for extending the elbow. It consists of three heads: the long head, lateral head, and medial head. Among them, the long head of the...
Back Workout
Master the Hook Row – Build Muscle, Improve Strength, and Avoid Injury
The hook row is an effective strength-training exercise that targets multiple upper-body muscles, including the back, shoulders, and arms. Whether you're an athlete, bodybuilder, or fitness enthusi...