Are you looking to take your fitness routine to the next level? If so, incorporating the squat press into your workout regimen might be just what you need. In this comprehensive guide, we'll delve ...

  The Kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of service as an Officer in the ...

  Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebel...

In our first Hardstyle 101 post with Zack Henderson he broke down the Kettlebell Snatch. If this is your first time reading in the Hardstyle 101 series, we recommend you start there as Zack c...

We are excited to have Dave Whitley contribute this piece on the Natural Press. Dave has been training with kettlebells longer than most, written on kettlebell movements and performs as St...