Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing that ma...

  If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jerk. Men use 2 bells, women...

  The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one, switching hands one time in 10 minutes, or two bell...

  Kettlebell Sport Basics: Jerk If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order. The Jerk can be done as part of Biath...

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down, their set is over, but t...

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing Vide...

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/wa...