In the realm of strength training, the Good Morning exercise stands out as a versatile and effective movement that targets key muscle groups crucial for overall fitness. This exercise, often overlo...

In the realm of functional fitness, few exercises rival the simplicity and effectiveness of the Farmer's Walk. Originating from the demanding tasks of farm life, this exercise has evolved into a co...

Kettlebells have gained tremendous popularity in recent years, finding their way into both home and commercial gyms. These versatile tools provide an efficient way to enhance strength, agility, and...

  What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them with determination, teachi...

  Full Body Beginner Kettlebell Workout Explained by a Physical Therapist If you are looking for a kettlebell beginner workout that will get your heart racing while building both uppe...

  A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will build full body power and strength. At the same time, a f...

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the nati...

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing that ma...

  If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jerk. Men use 2 bells, women...