If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing Vide...

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/wa...

By Joe DiStefano, CSCS, RKC Physical performance, from highly explosive or sustained aerobic, are mental feats that are merely powered by our earned physical capabilities. In support of this no...

Kettlebells are not new to the fitness enthusiasts. These lumps of iron defy gravity with every swing, press, snatch and jerk. They centre you, ground you, and test every fibre of your being. ...

Kettlebell Sport or Girevoy Sport (GS), is a highly challenging endurance feat of cyclical nature. Lifters’ success depends on technique, flexibility, stability, proper breathing patterns, aer...

Kettlebells are perhaps the most diverse piece of fitness equipment you can use. Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity ...

If you have been following our recent blog posts about how New Year’s resolutions are becoming all about getting healthy, or that we have fun and creative kettlebells for you to buy, then you a...

Competition kettlebells are often overlooked and left in the corner at gyms to just catch dust. Many people are intimidated by them, and for that reason, they are left alone, to sit in the dark...

Have you set a goal for yourself yet? If you have been following our blog series, then you already know that our previous blog post concentrated on goals that you should be setting for yoursel...