Kettlebell training is all the rage right now. The word on the street is that if you take advantage of a kettlebell sale online at Kettlebell Kings and purchase a competition kettlebell to trai...

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women over 40, wi...

Summer is right around the corner, which only means swimsuit season is almost here! Are you prepared to put on your bikini or board shorts? No matter if you love to lay out and tan, jump the wav...

If you’re looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you. A well-executed swing is t...

I like to think that it'll be old age or a random accident that gets me in the end. I want to take care of my diet and lifestyle and beat the odds. In order to be self-sufficient and enjoy an a...

Kettlebell sport, competitions started in Europe more than 60 years ago and are based on the original purist forms of kettlebell lifting. Training in this specialized manner requires a lot of re...

A goal that keeps cropping up with my clients is glute development because people want big, round butts. Before I list the best kettlebell exercises to achieve kettlebooty, here are some essen...

Kettlebells are becoming the future of working out. To get your body to sweat, it may take some effort. Sweat doesn’t come easy for some, but if you start using a competition kettlebell, we are sur...

Kettlebells are becoming more popular as the days go on, however, some people still aren’t sure how to use them. Many people think that they need to be in shape to use kettlebells, which is silly. ...