Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used for high weig...

The Kettlebell Squat Press Part 3 in our series based on beginning kettlebell movements for women is about the Kettlebell Squat Press. After this post, we will put all the movements we have gon...

The Mulcher Kettlebell Long Cycle Complex The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell long cycle...

The Turkish Get-Up is a dynamic and multifaceted exercise that challenges the entire body, promoting strength, stability, and mobility. Originating from ancient Turkish training methods, the...

We are glad to have Kimberly Fox back to talk about Proper Breathing Technique Part 2! In case you missed it, here is Part 1. Kimberly Fox is a World Champion kettlebell lifter and member of ...

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series. Like we mentioned, we love so muc...

Kimberly Fox is a World Champion kettlebell lifter and member of Team USA. She will be representing Team USA at the IUKL World Championships in Seoul, South Korea this year which are the world...

By Brittany van Schravendijk: Kettlebell training is an effective, appropriate, and time-efficient way for runners to prevent injury and improve performance. Running causes a lot of impact on ...

We received a lot of really positive feedback so far in our series about Kettlebell Sport. So far, we have introduced you to The Kettlebell Sport Swing and The Snatch. Today we bring you The L...