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Kettlebell & Resistance Band Workout for Athletes
Athletes

Kettlebell & Resistance Band Workout for Athletes

  What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them with determination, teachi...
10 Minute Kettlebell Workout For Soldiers
Army

10 Minute Kettlebell Workout For Soldiers

  The Kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of service as an Officer in the ...