We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting th...

What is a Pood? If you're new to kettlebells, you may have come across the term "pood" and wondered what it means. This is a common question for folks new to kettlebell, especially...

This is Part 2 in our series of kettlebell workouts to improve powerlifting. If this is your first time reading about the subject, we recommend you read Part 1 here. As previously mentioned, a...

If you enjoy weightlifting, you know how important it is to stick to a routine. Changing it up everyday is essential to letting certain muscles heal while working others. With competition kettl...

If you've tried different workouts and found them lacking, it's time to step it up. Even if you've lifted with kettlebells before, you may not have known all the movements and the best way to g...

Your workout time is a time when you are focused and intense. It's also a time where you are working to better yourself, both physically and mentally. Strength comes not only from your muscles, ...

Are you ready to swing a 1.5 pood kettlebell? Of course, many us need to work up to the strength of being able to swing 1.5 poods, which translates to 54.17 pounds, which is the average swing d...

Listening to loud music while you work out is a must when you use our 1.5 pood kettlebell for your workout! Workouts should be hard, and you should be sweating by the time you’re at least halfw...

Many people who see a kettlebell in their local gym instantly get sweaty palms and avoid the area at all costs. Swinging a kettlebell seems like a workout that only extremely fit people can att...