Kettlebells are not new to the fitness enthusiasts. These lumps of iron defy gravity with every swing, press, snatch and jerk. They centre you, ground you, and test every fibre of your being. ...

As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combin...

Kettlebell Kings is really excited to be putting on the Texas Open Championship this year! This is going to be an awesome event with Kettlebell Sport, Kettlebell Strength competitions and a J...

Kettlebell Sport or Girevoy Sport (GS), is a highly challenging endurance feat of cyclical nature. Lifters’ success depends on technique, flexibility, stability, proper breathing patterns, aer...

A tongue-in-cheek guide to help business owners or the self-employed achieve Commando productivity and destroy their to-do lists. It took me a long time to let go of the Corps, but nowadays I’v...

Building powerful legs and core are the key to healthy living, strength and unlocking more kettlebell movements. Kettlebell Squats require strong legs as well as the mobility to squat all the wa...

If you are new to kettlebell workouts, you are probably wondering which weight is best for you. We get asked this questions a lot, and it's one of the main things that prevents people from getti...

We are excited to have Dave Whitley contribute this piece on the Natural Press. Dave has been training with kettlebells longer than most, written on kettlebell movements and performs as St...

You might think selling kettlebells is a pretty standard operation, but like any business that seeks to meet customer needs and innovate that is not the only case. Not only do we strive to cr...