We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) who first taught you the Top 3 Exercises For Grappling & MMA. We recommend oyu start there if t...

In Part 1 of our posts with Steve Cotter for grapplers he demonstrated the importance of posture and showed you a few movements to help. After you have mastered those movements you can apply t...

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down, their set is over, but t...

kettlebell swing View demonstrations below The Hardstyle 1-Arm Swing is focused on power development and alignment with integrity under load. If you want to train your swing to maximize these q...

By Michael Castrogiovanni Kettlebell Partner Passing (KPP) is a dynamic multi-faceted training system designed to offer physical and mental benefits beyond those of traditional kettlebell exer...

For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. We have created an ins...

Kettlebells have become a staple in many gyms and for good reason — they are a simple, easy to use exercise tool that can be used by almost anyone. They come in varying weights from 4kg all the...

12 Days of Kettlebells Day 9 - Christmas Exercise Set 6 Christmas is getting closer but there’s no time for rest: our 9th day of  kettlebells is our toughest workout so far! S...

We have a lot of colored kettlebells, and when we post them to social media, people frequently ask questions about the color designs, so we thought we would tell you why. There are a few explan...