12 Days of Kettlebells
Day 9 - Christmas Exercise Set 6
Christmas is getting closer but there’s no time for rest: our 9th day of kettlebells is our toughest workout so far! So don’t even think about that Turkey just yet and let’s get to it!
On the 9th Day of Christmas, Kettlebell Kings gave to me:
50 Kettlebell Swings
20 Russian Twists
40 Snatch
20 Russian Twists
30 Cleans
20 Russian Twists
20 Around the Worlds
20 Russian Twists
10 Goblet Squats
20 Russian Twists
This is a total body workout out to get you feeling fit and healthy. (Or should that be fit and ‘Elf’y!) The goal is to see how fast you complete these exercises but as always make sure you maintain good form and don’t rush. Check out our YouTube channel for a video walkthrough: https://www.youtube.com/watch?v=lVrEf6fGr_k
There’s lots of different exercises in this one so it’s important you’re selecting the right weight each time. Don’t be afraid to switch weights on each exercise so you have a weight you’re comfortable with. Having a complete set of kettlebells is important!
Just a few more days now until our Kettlebell Christmas countdown is complete!
Kettlebell Kings has the most highly & frequently reviewed kettlebells in the world. We have free shipping in the US & Canada (www.kettlebellkings.com), Europe (www.kettlebellkings.eu) and Australia (www.kettlebellkings.com.au). Check out our 4,000 reviews for quality and customer service here!
