We have a lot of colored kettlebells, and when we post them to social media, people frequently ask questions about the color designs, so we thought we would tell you why.
There are a few explanations. The origins of color coding are in competitive kettlebell lifting in which there are international standards for specific weights. Color coding kettlebells is also an easy way to designate particular weights in your gym. If you run a gym, color coding your kettlebells is a great way to tell clients which kettlebells they need to grab instead of having them sift through all the bells.
Below, we will go over the international color code if you need ideas and want to follow the standard.
Some of the more popular traditional style kettlebells available today, including our Powder Coat Kettlebells, have colored bands on the handles to indicate the weight. However, if you have conventional black kettlebells, you could use paint or electrical tape to create similar markings on the kettlebells.
Competition style bells are usually all one color (pictured below), indicating the weight. These bells see use in competitive kettlebell sport in which lifters compete in weight classes in three precise kettlebells lifts.
Let's Understand the Kettlebell Colors
Kettlebell color coding is a system used by manufacturers to easily identify the weight of a kettlebell at a glance. This system is particularly helpful in gyms or workout spaces with a variety of kettlebells, making it easier for users to select the appropriate weight for their exercise routine.
The most common colors used in kettlebell color coding are yellow, blue, red, green, and pink, each corresponding to a specific weight range. Additionally, some kettlebells come in colors like white, purple, and orange. Let's delve into what each color signifies in terms of weight.
Yellow Kettlebell Weight
Yellow kettlebells typically represent lighter weights, making them ideal for beginners or individuals looking to focus on high-repetition exercises. These kettlebells generally range from 4 kg (8.8 lbs) to 12 kg (26.4 lbs), catering to a wide range of fitness levels.
Blue Kettlebell Weight
Blue kettlebells fall in the mid-weight category, making them suitable for individuals who have progressed beyond the beginner stage. They usually weigh between 14 kg (30.9 lbs) and 20 kg (44 lbs), providing a challenging yet manageable option for various exercises.
Red Kettlebell Weight
Red kettlebells are on the heavier side and are designed for those who have developed significant strength and endurance. These kettlebells typically weigh between 22 kg (48.5 lbs) and 32 kg (70.5 lbs), making them an excellent choice for advanced users.
Green Kettlebell Weight
Green kettlebells, falling between blue and red in terms of weight, offer a balanced option for users looking to progress in their kettlebell training. They generally weigh between 18 kg (39.7 lbs) and 26 kg (57.3 lbs).
Pink Kettlebell Weight
Pink kettlebells, while less common, are often used to represent kettlebells with weights designed specifically for women. They typically range from 4 kg (8.8 lbs) to 16 kg (35.3 lbs), accommodating various fitness levels and preferences.
Purple Kettlebell
Purple kettlebells can be found in the mid-weight range, similar to blue kettlebells. They usually weigh between 14 kg (30.9 lbs) and 20 kg (44 lbs), offering a challenging option for intermediate users.
Orange Kettlebell Weight
Orange kettlebells fall within the weight range of green kettlebells, making them suitable for those looking for a balanced challenge in their workouts. They generally weigh between 18 kg (39.7 lbs) and 26 kg (57.3 lbs).
White Kettlebell
White kettlebells, while less common, can represent various weight ranges depending on the manufacturer. It's essential to check the weight markings on white kettlebells to ensure you select the right one for your workout.
Kettlebell Color Coding Table
For your convenience, here's a table summarizing the common kettlebell colors and their corresponding weight ranges
| Color | Weight Range (kg) | Weight Range (lbs) |
|---|---|---|
| Yellow | 4 kg - 12 kg | 8.8 lbs - 26.4 lbs |
| Blue | 14 kg - 20 kg | 30.9 lbs - 44 lbs |
| Red | 22 kg - 32 kg | 48.5 lbs - 70.5 lbs |
| Green | 18 kg - 26 kg | 39.7 lbs - 57.3 lbs |
| Pink | 4 kg - 16 kg | 8.8 lbs - 35.3 lbs |
| Purple | 14 kg - 20 kg | 30.9 lbs - 44 lbs |
| Orange | 18 kg - 26 kg | 39.7 lbs - 57.3 lbs |
| White | Variable | Variable |
All weights that we traditionally think of as 'in-between' weights like 10, 14, 18, 22, 26, 30, 34 are the same color as the weight 2 kilograms below them but are notated by black bands on the handle in competitive lifting. For example, a 10 Kg bell is pink with black bands on the handle, and an 18 Kg bell is yellow with black bands on the handle.
You can have a look at our Powder Coat, and Competition Kettlebell pages to decide which style you prefer, black with a stripe or kettlebells that are all one color.
The Significance of Kettlebell Color Coding
Kettlebell color coding simplifies the process of selecting the appropriate weight for your workouts. Whether you're a novice or an experienced kettlebell enthusiast, knowing the color code can save you time and effort in the gym. It also allows gym owners and trainers to organize their kettlebells efficiently, ensuring clients can easily find the right weight.
Furthermore, for individuals who participate in group classes or follow online workout programs, understanding the kettlebell color code enables seamless integration of these weights into their routines, ensuring that they're using the correct resistance level for each exercise.
The kettlebell color coding system is a valuable tool in the world of fitness. It promotes safety, efficiency, and accessibility for kettlebell users of all levels, helping you make the most of your workouts while minimizing the risk of injury. So, the next time you pick up a kettlebell, take a moment to appreciate the convenience and clarity that its color provides in your fitness journey.
Understanding the color coding system simplifies the process of selecting the right kettlebell weight for your workouts. Whether you're a beginner or an experienced enthusiast, having the right equipment is essential. Explore our collection of adjustable kettlebells for versatile training options and efficient workouts.
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