Nicholas Gregoriades is a 3rd degree black belt in bjj under Roger Gracie and the founder of the Jiu Jitsu Brotherhood. As a life-long martial artist who has dedicated himself to constant impr...

Here is another great movement for you to incorporate into your kettlebell routines. Exciting things happening here at Kettlebell Kings, we are about to officially announce our Great Kettlebe...

This has to be one of the most frequently asked questions we get when we publish or talk to people in casual conversation, "How do I not destroy my wrist and forearm when lifting kettlebells?"...

Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute seq...

We are really excited to announce the beginning of our partnership with Steve Cotter & IKFF! Kettlebell Kings and Steve Cotter are now working together to provide amazing content designed ...

The holidays are quickly approaching, which means you need to find a gift that your spouse will love! Finding practical gifts are always so hard to do, especially when you have no clue on what ...

If you've tried the same workout routine for years and still haven't seen the results you want, it may be time to change things up. Kettlebell Kings is here offer you a new way to get fit. By c...

There are a lot of different types of kettlebells you can purchase. How do you decide which one is right for you? Well, what is important? Is it cost, quality, training style or some mixture o...

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting th...