Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women over 40, wi...

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series to help you learn more and give ...

Here are the best ways, in my opinion, to optimize immune health and live forever (not guaranteed). Maintain hydration. You crave water both when you’re dehydrated on a hot day and when you liv...

By John Parker: In sport, athletes display a high variance of movement potential. To build athleticism, strength trainers must select exercises that improve speed, power, and strength. In trad...

Just like almost anything, there are high quality and low quality kettlebells. At Kettlebell Kings we work hard to make all of our kettlebells really high quality. Why have we chosen to go the...

Russian kettlebells are categoried with a unique unit of measure called a "pood," which weighs approximately 36 pounds, and finding this denomination in stores can be difficult. Even specialty ...

Working out with kettlebells is something that everyone can benefit from, no matter their age or fitness level, and Kettlebell Kings offers a variety of equipment and workout ideas for everyone....

By Doug Fioranelli: Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders.I have great respect for the brave men and wo...

Part 1:  The Snatch appears to be a deceptively simple lift, but as you improve your technique you’ll discover many aspects to this lift that are important to enhancing your results. In this p...