Got just one kettlebell? This is the core workout for you. I’ve created a training circuit by incorporating a handful of movements to create a fun, powerful, core workout that you can perform in...

The kettlebell swing is one of the best ballistic strength training exercises on the planet. (Yes, I said it!) It combines a squat with a swinging motion to engage most of the muscle groups in your...

Hey, my fellow tall guys, in this article I will share with you seven movements that you can do with a Kettlebell that will work for your long body. I am 6'7 / 202cm and have been working out for t...

  The kettlebell swing is an important exercise in the continuum of kettlebell lifts. Not only is it beneficial on its own, but it is also a foundational exercise for other kettlebell ballistic mo...

 

Two of the most common words associated with kettlebells are: Versatile and Minimalistic. Both of which sum up the Kettlebell Kings 40lb kettlebell (aka the 18 kilogram kb), which tends to be an ...

KB KINGS WORKOUT 1: 15 MIN Lower body Kettlebells are one of my absolute favorite tools because of the wide variety of workouts that can be performed with them. We all lead incredibly busy, stre...

It’s common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. However, a human’s core muscles include much more than the abs. Core mus...

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the Toronto Blue Jays...