What is physically required of a fighter athlete? Agility, Reactivity, Speed, Power, Endurance, basically all physical characteristics together. The fighter must be a complete a...

 Diversify Your Training With Kettlebells One of the major issues I see when it comes to people’s training and their training plans is the over reliance on using classical pieces of equip...

  It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training. ...

  Fat Burning Kettlebell Circuit Workout If you’re short on time and want a great workout with minimal equipment, check out this fat burning kettlebell circuit workout. Each of the ...

Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used for high weig...

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the nati...

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing that ma...

  Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebel...

As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is important to ke...