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Kettlebell
The Art of 100
By Joe DiStefano, CSCS, RKC
Physical performance, from highly explosive or sustained aerobic, are mental feats that are merely powered by our earned physical capabilities. In support of this no...
Phil McDougall
Become Superhuman with the Hardstyle Snatch
The Hardstyle snatch is the most explosive, athleticism-building lift within the world of kettlebell training. A lifter who regularly snatches experiences clear and unmistakable positive...
Kettlebell Snatch
Building Technique for Snatch: 3 Points for Basic Swings
Part 1:
The Snatch appears to be a deceptively simple lift, but as you improve your technique you’ll discover many aspects to this lift that are important to enhancing your results.
In this p...