If you've just started a new exercise routine and have been a bit lackadaisical in following through on a regular basis, you may need to change up your regimen. Lifting and running sporadically...

​In order to support trainers who have been affected by gym shutdowns this year, we have made access to our Fundamental kettlebell and battle rope certification content temporarily fre...

Imagine a penniless homeless person asking a financial advisor for a plan to buy a $10 million home. That’s like when a brand new remote coaching client once asked me for a plan to achieve the...

If you’re looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you. A well-executed swing is t...

In October of 2008, I broke my back. Yes, full on broken. The L2 bone was completely smooshed upon itself, creating what was formerly a marshmallow-shaped thing into something that mores resem...

I like to think that it'll be old age or a random accident that gets me in the end. I want to take care of my diet and lifestyle and beat the odds. In order to be self-sufficient and enjoy an a...

It looks like this will be the last post in our official series about Intro to Kettlebell Sport. If this is the first post you are reading, we recommend starting at the beginning here. Our last...

One of the benefits of kettlebell training is using kettlebells to strengthen specific parts of your body in order to prevent injuries. Kettlebells are unique in that you can isolate specific...

We are thrilled to have one of the most accomplished competitive kettlebells lifters in North America review our Competition kettlebells. Brittany is a Master of Sport, World Record Holder, an...