Jack Coxall
The Perfect Single Kettlebell Workout by Kettlebell Kings
Diversify Your Training With Kettlebells
One of the major issues I see when it comes to people’s training and their training plans is the over reliance on using classical pieces of equip...
Abs
What Muscles Does A Kettlebell Swing Work
It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training.
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Burn Fat
Fat Burning Kettlebell Circuit Workut by Kettlebell Kings
Fat Burning Kettlebell Circuit Workout
If you’re short on time and want a great workout with minimal equipment, check out this fat burning kettlebell circuit workout. Each of the ...
Alyssa Kuhn
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is important to ke...
Fitness
3 Key Components of a Balanced Meal
Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”?
This is such a common feeling for people who try to restrict calories and/or for those who are just foll...
Bodybuilding
Kettlebells and Lifting Straps: Why And How To Use Them Together
Kettlebells have become a staple in many gyms and for good reason — they are a simple, easy to use exercise tool that can be used by almost anyone. They come in varying weights from 4kg all the...
Heavy Kettlebell Workouts
Heavy Kettlebell Lifts Part 2: Atlas Stone Deadlifts With A Heavy Kettlebell
Kettlebells are perhaps the most diverse piece of fitness equipment you can use. Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity ...
Activate Beast Mode
Kettlebell Warm-Up: How to Activate Beast Mode Part 1 of 2
Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there’s a significant...
kettlebells
The Ten Commandments of Kettlebell Training
By Phil McDougall
Embarking on the journey of kettlebell training requires a profound understanding of its fundamental principles. This guide presents the Ten Commandments, each serving as a c...