So, you purchased a kettlebell, now what? Any experience level of kettlebell users can use fresh ideas for what to do with their kettlebell and reminders about technique. One of the keys to st...

Here is a quick kettlebell workout you can do almost anywhere! Complete as many rounds as possible in 15 minutes of: 5 Goblet Squats 5 Kettlebell Deadlifts 5 Kettlebell Man Makers For the Go...

This is Part 2 in our three part series based on beginning kettlebell movements for women. At the end of the series we will put them all together for you in a workout you can on your own! Aft...

Kettlebell Kings creates high intensity kettlebell workouts designed to build strength and endurance. We believe having a new challenge each week helps break up the monotony of working out and...

Peter Hirsh from Kettlebell Movement is one of our go to experts for traditional kettlebell training. He runs a great site at Kettlebellmovement.com. Where he has lots of great video content, h...

Are you getting started with kettlebell workouts? This workout method has gained in popularity with good reason. The convenience of the kettlebells allows you to workout practically wherever an...

People are always looking for new ways to get in shape, but they're often reluctant to join a gym or health club, mostly due to the fear that they'll never go and will have wasted money on a me...

It's simple - you lift weights because you want to gain strength and build muscle. You might not be looking to bulk up and be the next Mr. Universe, but burning fat and toning your body with we...

If you've just started a new exercise routine and have been a bit lackadaisical in following through on a regular basis, you may need to change up your regimen. Lifting and running sporadically...