We are excited to collaborate with the team at Mind Pump Media on a five part series to bring you some kettlebell exercises and movements designed to build your physique and muscle mass with ...

By Brittany van Schravendijk: Kettlebell training is an effective, appropriate, and time-efficient way for runners to prevent injury and improve performance. Running causes a lot of impact on ...

Here it is, Part 5 in our our collaboration with the team at Mind Pump Media. So far, we have brought you kettlebell movements for building your legs, back, shoulders and chest. In this last ...

Training for bikini competitions requires a ton of hard work and dedication. You need to stick to a strict workout plan, diet and practice your posing to meet your competitive goals. One of t...

How is your New Year's resolution going? We're only a few days into the New Year, and many people are already frustrated with their inability to stay on target to meet their weight loss goals. ...

You've spent the winter months running on a treadmill or lifting in a gym. With warmer weather on its way, it's a perfect time to get your daily exercise in the sunshine. With weight sets from ...

If you've tried different workouts and found them lacking, it's time to step it up. Even if you've lifted with kettlebells before, you may not have known all the movements and the best way to g...

Are you ready to swing a 1.5 pood kettlebell? Of course, many us need to work up to the strength of being able to swing 1.5 poods, which translates to 54.17 pounds, which is the average swing d...

Listening to loud music while you work out is a must when you use our 1.5 pood kettlebell for your workout! Workouts should be hard, and you should be sweating by the time you’re at least halfw...