Dynamic arm stretches play a crucial role in preparing your upper body for physical activity, whether it's a workout session at the gym, a sports game, or any other physical endeavor. Unlike static...

If you feel like most people you probably think stretching takes to much time and cuts into your workout. Stretching does time and can be boring, but you should think of it is as part of your...

                                                        By : John Schaser (Health Alchemist) Chalk hits your skin; your senses immediately sharpen and begin to tingle. Your hands meet the col...

Learn how to stretch your hips from Living.Fit! Looking for Kettlebells? Shop Now! Kettlebell Kings has the most highly & frequently reviewed kettlebells in the world....