By Joey Alvarado: Overhead Squat Flow Tutorial If you have followed me for a while, you should know that I am not a huge fan of lifting heavy weight. This is common for a lot of martial artis...

Kettlebell Kings and BarBend are teaming up to give one lucky winner a pair of Kettlebell Kings high-quality, powder coat kettlebell. You can can win a 20kg and a 24kg powder coat bell, which to...

Peter Hirsh from Kettlebell Movement is one of our go to experts for traditional kettlebell training. He runs a great site at Kettlebellmovement.com. Where he has lots of great video content, h...

12 Days of Kettlebells Day 5 - Adjustable Kettlebells Still wondering what to ask Santa for this Christmas? Wonder no more! Our adjustable kettlebells are the perfect Christmas gift fo...

September marks our 5 year anniversary since we launched our business and we are so grateful to everyone who has become a part of our community. In September of 2013 a random person named 'Bob'...

To the untrained eye, most kettlebells look the same. Subtle differences in handle diameter and curvature will greatly affect your ability to remain comfortable during a long lifting session as...

We have added hours of full length workouts to our new training site Living.Fit (sample below)! Now, anytime you want to get a quick 10-25 minute workout in, you can log in to your account and p...

Summer is right around the corner, which only means swimsuit season is almost here! Are you prepared to put on your bikini or board shorts? No matter if you love to lay out and tan, jump the wav...

Thanks to everyone who entered our contest! From our perspective it was a huge success! We had thousands of entries and over a thousand from folks who have not purchased from us before. We rea...