Kettlebell
Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch
The Rules for Traditional Snatch:
1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time.
2- Once the lifter puts the bell down, their set is over, but t...
Bodybuilding
Kettlebells and Lifting Straps: Why And How To Use Them Together
Kettlebells have become a staple in many gyms and for good reason — they are a simple, easy to use exercise tool that can be used by almost anyone. They come in varying weights from 4kg all the...
Kettlebell
Kettlebell Sport Basics: Snatch Part 2
If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order.
Kettlebell Sport Double Arm Swing Vide...
Kettlebell
Kettlebell Sport Basics: Snatch Part 1
If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order.
Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/wa...
activate beast mode
Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2
Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute seq...