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Total Body Kettlebell Workout by Kettlebell Kings
Clean

Total Body Kettlebell Workout by Kettlebell Kings

  A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will build full body power and strength. At the same time, a f...
10 Minute Combat Sports Kettlebell Workout with Emilio Troiano | Kettlebell Kings Workouts
Athletes

10 Minute Combat Sports Kettlebell Workout with Emilio Troiano | Kettlebell Kings Workouts

What is physically required of a fighter athlete? Agility, Reactivity, Speed, Power, Endurance, basically all physical characteristics together. The fighter must be a complete a...
Jack Coxall

The Perfect Single Kettlebell Workout by Kettlebell Kings

 Diversify Your Training With Kettlebells One of the major issues I see when it comes to people’s training and their training plans is the over reliance on using classical pieces of equip...
What Muscles Does A Kettlebell Swing Work
Abs

What Muscles Does A Kettlebell Swing Work

  It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training. ...
Fat Burning Kettlebell Circuit Workut by Kettlebell Kings
Burn Fat

Fat Burning Kettlebell Circuit Workut by Kettlebell Kings

  Fat Burning Kettlebell Circuit Workout If you’re short on time and want a great workout with minimal equipment, check out this fat burning kettlebell circuit workout. Each of the ...
Master the Hip Hinge to Optimize Your Kettlebell Swing
Jordan Duncan

Master the Hip Hinge to Optimize Your Kettlebell Swing

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing that ma...
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
Alyssa Kuhn

Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master

As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is important to ke...
Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics
Clean

Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics

  If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jerk. Men use 2 bells, women...
Kettlebell Sport Basics: Kettlebell Swing Clean
Clean

Kettlebell Sport Basics: Kettlebell Swing Clean

  The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one, switching hands one time in 10 minutes, or two bell...