What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them with determination, teachi...

  Full Body Beginner Kettlebell Workout Explained by a Physical Therapist If you are looking for a kettlebell beginner workout that will get your heart racing while building both uppe...

  A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will build full body power and strength. At the same time, a f...

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing that ma...

  If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jerk. Men use 2 bells, women...

A kettlebell workout adds a functional training element to a program, but be careful of these common kettlebell mistakes. Of all the kettlebell mistakes you can make, the most common occur du...

  The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one, switching hands one time in 10 minutes, or two bell...

  Kettlebell Sport Basics: Jerk If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order. The Jerk can be done as part of Biath...

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”? This is such a common feeling for people who try to restrict calories and/or for those who are just foll...