Are you a fitness enthusiast? Are you looking for the perfect kettlebell that suits all your requirements? You are in the right place. This article will explain in detail all the things you must consider before choosing a kettlebell.
Kettlebells have become a staple in strength training and functional fitness due to their versatility and effectiveness. Whether you're a beginner or an experienced lifter, choosing the right kettlebell is crucial to maximizing your workouts and preventing injury. This guide will help you understand the different types of kettlebells, how to choose the right weight, key features to look for, and where to buy them.
A kettlebell is a cast-iron or steel weight shaped like a ball with a handle. Unlike dumbbells, kettlebells allow for dynamic movements like swings, snatches, and cleans, making them ideal for building strength, endurance, and coordination.
Benefits of Kettlebell Training
1 Full-Body Workouts – Engages Multiple Muscle Groups Simultaneously
Kettlebell exercises activate various muscles at once, improving overall strength, endurance, and efficiency. Movements like swings, squats, and presses strengthen the glutes, hamstrings, core, shoulders, and grip.
2 Improved Grip Strength – The Thick Handle Enhances Grip Endurance
Kettlebells have a thick handle that challenges grip strength during workouts. Regular training strengthens the hands and forearms, improving performance in weightlifting, sports, and daily activities requiring grip endurance.
3 Cardio and Strength Combined – High-Intensity Kettlebell Exercises Elevate Heart Rate
Kettlebell workouts blend strength and cardio by incorporating high-rep, explosive movements. Exercises like swings, snatches, and cleans burn calories, enhance endurance, and boost cardiovascular health while building muscle.
4 Functional Fitness – Enhances Real-World Movement Patterns and Core Stability
Kettlebell training mimics everyday movements like lifting and carrying, improving balance, coordination, and posture. Strengthening the core enhances stability, reduces injury risk, and increases mobility for real-life activities.
Types of Kettlebells
Without any doubt, all kettlebells are not the same. They differ in size, shape, weight, material, and other factors. There are many types of kettlebells that you may not know. There are a couple of main categories that kettlebells tend to fall under:
- Standard Grade Cast Iron Kettlebells
- Professional Grade Steel Kettlebells
Kettlebells are often classified based on the material used to manufacture them. Steel and iron are the two commonly used materials to make a kettlebell. This kettlebell buying guide will explain in detail the difference between both of them.
Standard Grade Cast Iron Kettlebells:
This kettlebell is made of iron. The size and dimensions of each kettlebell largely vary depending on its weight. The larger the kettlebell, the more it weighs. Smaller kettlebells in size and dimension, weigh less. The width of the handle and the other parts of the kettlebell also varies accordingly. These are what most people think of when they think of kettlebells and can be great for beginners who have just started exercising with kettlebells.
Professional Grade Steel Kettlebells
These kettlebells are made of steel. The specialty of this kettlebell is, the size and shape remain the same regardless of the weight. This means the kettlebell should always fit you the exact same way no matter what weight you use. If you are familiar with competition-style weight plates, this is the same concept. You can switch your weights up and down, and get adopted to it easily. These are traditionally used in professional kettlebell lifting competitions. Professional grade steel kettlebells are much more effective compared to standard grade cast iron kettlebells for high repetition movements like kettlebell snatch, kettlebell jerk, and clean and jerk.
Important Things to Consider
Budget can be an important consideration when you make a kettlebell purchase. We always recommend considering this as part of the purchase process. Competition kettlebells often come in traditional kettlebell colors designed to indicate the weight. Because of the steel and the crafting process, these painted kettlebells may cost you a little more than others.
If you are looking for the best of the best and bells used by professionals, we recommend professional-grade steel kettlebells.
Kettlebell Weight Selection:
Kettlebell Weight is one of the most important things to be taken into consideration. You might have heard of a kettlebell pood. This is a Russian unit of measurement often used in Crossfit style workouts. Most often, men using kettlebells for the first time can start with a one pood kettlebell. You can increase the weight according to your workout.
Here is a kettlebell chart for you to get the complete information on the weights. Choose the ideal one that suits your fitness goals. These are common recommendations, but not necessarily based on knowing you individually. Obviously, men and women may use more or less weight depending on their current state of fitness.
Beginner(just starting with kettlebells):
Men: 12-16kg
Women: 8-12kg
Intermediate(have some experience):
Men: 16-20kg
Women:12-16kg
Expert (masters of kettlebells):
Men: 20- 24kg
Women: 16-20kg
The Best Place To Buy Kettlebells
'Kettlebell Kings' is the best platform to order kettlebells online. We have been providing valuable products for our customers all over the world. Our kettlebells are designed with experts to be the best in quality. We sell pro-grade kettlebells, cast iron kettlebells, and more. Our kettlebell buying guide provides you with the complete information that you need to know. Choose the ideal kettlebell on Kettlebell kings that fulfills your fitness goals without any compromise.
Order your kettlebell right away here.
Kettlebell Price Comparison
We have a variety of pro-grade and standard grade kettlebells in all price ranges. Choose the ideal one that goes on with the budget. All kettlebells carry a lifetime warranty. For more information on the cost, take a look at our price comparison chart. Our customer service is glad to answer any of your queries regarding the kettlebells. Because our kettlebells carry a lifetime warranty and are made with the higher quality you save money in the long run by choosing us.
Frequently Asked Questions
I am a beginner. Can I use a kettlebell?
Yes. You can use a kettlebell with the ideal weight based on the kettlebell guide above. Once you get started with kettlebells, we bet you will love it and not want to stop! You'll get addicted to seeing the results. Kettlebells can improve your fitness and overall strength and balance. Do not switch to heavier kettlebells until you have mastered the form correctly.
Can I choose an adjustable kettlebell?
The adjustable kettlebell can be the best option for anyone as it is cost-effective. You need not buy kettlebells with varied weights as you have got all in one. These adjustable kettlebells can equal having 10-12 separate kettlebells. It is easy for you to switch or upgrade the weights instantly. You can alter the weight of the kettlebell according to the exercise you do with it. It can save you time, shelf space, and money.
When should I upgrade to the heavier kettlebell?
Make sure that you are moving perfectly and not strained at your current training weight. If so, consider increasing your weight to improve strength. If not, stick to your current weight for some time and master it.
Are kettlebells worth spending time on?
Of course, it is! You should never consider spending on kettlebells as it is like spending money on yourself and your future. The benefits of kettlebell training can go far beyond fitness purposes. Imagine the results you want from kettlebell training and work toward it!
