The Mulcher Kettlebell Long Cycle Complex
The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell long cycle. Long Cycle is a Clean, followed by a Jerk, then a re-clean of the kettlebells. To Perform as shown:1) complete two acceleration pull kettlebell swings2) clean the kettlebells3) complete two bumps (shown) in which you use all of your leg momentum to drive the bells upward, this is all legs4) jerk5) complete two overhead squats, with your butt back, designed to get your hips back6) re-clean the kettlebells and repeat
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Coach Vyvial has the distinction of being the first student, outside of Russia, of the legendary Sergey Nikolaevich Mishin, former Russian National Team Coach, who was the first Honored Master of Sport of Russia in Kettlebells, a 21 time Russian champion, 7 time USSR Champion and 11 time world champion. Aaron runs the Texas Kettlebell Academy which boasts the largest collection of competition style kettlebells in the United States.Checkout www.txkettlebell.com to learn more about his training, coaching and facility. Visit KettlebellKings.com for great equipment.
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