null

Virtual Course + Kettlebell Kit

$169.98 - $194.98
 

Description

Beginner Virtual Training + Kettlebell

This is designed for those getting started in kettlebell training who want to move safely, effectively and get the absolute most out of your workouts. Without knowing how to move, you will never realize the full benefit of the kettlebell. This includes a Powder Coat Kettlebell of your choice between 6,8,12 or 16 kilograms + access to our Kettlebell Fundamentals Virtual Workshop (normally $399.99). When you purchase, we will ship your kettlebell and automatically give you access to our Kettlebell Fundamentals Virtual Workshop. This is recorded content of the same training we teach to trainers at large gym chains across the country. Need help deciding which size kettlebell you need? View our popular article here!

Kettlebell Fundamentals Course

This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills. Complete the assessments at the end and earn a certificate of completion. After this course you should be able to demonstrate the following:

  1. Safety 101 to keep yourself from harm
  2. Why it's important to focus on the breath
  3. Our favorite mobility warmup and screening
  4. How to prepare for the rigors of kettlebell work
  5. The hinge leading into the deadlift and variations
  6. The swing and variations 
  7. The clean and variations 
  8. The press and variations

Demonstrations from Virtual Course. These demos plus 10 others totaling over 4 hours of tutorials included in virtual kettlebell workshop!

Why It is Important to Focus on Breath:

 

The Hinge

 

Related Products

battle rope workout, learn battle ropes

Virtual Course + Battle Rope Starter Kit

$499.99
$194.99

Beginner Virtual Training + Battle Rope This is designed for those getting started in battle rope training who want to move safely, effectively and get the absolute most out of your workouts...

kettlebell fundamentals course

Kettlebell Fundamentals Course

$399.99
$149.99

Kettlebell Fundamentals Course No experience with kettlebells is required to take this course. You Will Need:  At least one kettlebell.  Pre approved for...

Customers Also Viewed

COMPETITION KETTLEBELL 35MM HANDLE

Competition Kettlebell

$114.99 - $319.99

What is a Competition Kettlebell? Competition kettlebells are made of...

POWDER COAT KETTLEBELL KG

Powder Coat Kettlebell

$69.99 - $424.99

.w-70 { width: 70px } About The Bells Single cast Our Powder Coat kettlebells...

COMPETITION KETTLEBELL - FITNESS EDITION

Competition Kettlebell - Fitness Edition

$89.99 - $249.99

What is a Competition Kettlebell? Add any two kettlebells and save 5%! Save an additional 2.5% with each kettlebell you add after that to build your own set! Discounts automatically applied at...

PROTECTIVE FLOOR MAT

Gym Mat

$99.99

Gym Mat: Extra heavy-duty black rubber Measures 1 meter by 1 meter 10mm thickness. Spike resistance: self-healing 3-year warranty Protect your floors from dropped kettlebells with this...

kettlebell fundamentals course

Kettlebell Fundamentals Course

$399.99
$149.99

Kettlebell Fundamentals Course No experience with kettlebells is required to take this course. You Will Need:  At least one kettlebell.  Pre approved for...

resistance bands

Resistance Bands

$14.99 - $109.99

Resistance Bands Free Shipping & Free Returns! Having a set of resistance bands is...